Development of the Awareness of Breath

During the last few months, I began teaching basic Pranayama – Breathing Practices to people that have not received a formal training.  At this stage, the development of awareness of the breath process and the introduction of some practices for the development of the lung capacity are the 2 fundamental areas that I need to cover with them.

I have prepared these recordings that help me to achieve some of these objectives:

1. Natural Breath Awareness.

2. Mechanics of Breathing

3. Heighten Breath Awareness

4. Awareness of each Lung

5. Expanding the Lungs