by fucsina | Sep 6, 2021 | Breathing Practices, Pranayama, Uncategorized
Alternate Nostril Breathing (Nadi Shodhana Pranayama) is a practice to clean and regulate the subtle energy channels of the body. Alternate Nostril Breathing is practiced by altering the inhalation and exhalation between the left and right nostril. This technique...
by fucsina | Aug 4, 2021 | Uncategorized
The digital revolution that we are living at this moment is increasing our psychological problems. Through the whole world humans have become load with tension and anxiety. Life it has been hectic, and people are using their spare time in nerve exiting entertainment...
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