by fucsina | Sep 6, 2021 | Breathing Practices, Pranayama, Uncategorized
Alternate Nostril Breathing (Nadi Shodhana Pranayama) is a practice to clean and regulate the subtle energy channels of the body. Alternate Nostril Breathing is practiced by altering the inhalation and exhalation between the left and right nostril. This technique...
by fucsina | Sep 6, 2021 | Breathing Practices
When the movement of the diaphragm is going up and down rhythmically, it is what is called Rhythmic Yogic Breathing. The area around the diaphragm is known as a solar plexus area and when you practice Rhythmic Yoga Breathing this area is affected. This area is well...
by fucsina | Sep 6, 2021 | Breathing Practices, Pranayama
During the last few months, I began teaching basic Pranayama – Breathing Practices to people that have not received a formal training. At this stage, the development of awareness of the breath process and the introduction of some practices for the...
by fucsina | Aug 4, 2021 | Uncategorized
The digital revolution that we are living at this moment is increasing our psychological problems. Through the whole world humans have become load with tension and anxiety. Life it has been hectic, and people are using their spare time in nerve exiting entertainment...
by fucsina | Jul 12, 2021 | Mindfulness Meditation, Satyananda Meditations, Yoga
The term of meditation in the public understanding is a word that describe contemplative techniques. When a person starts meditating, the experience may be of sitting still with the eyes closed and directing his/her attention inward and what the meditator does varies...
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