by fucsina | Sep 6, 2021 | Breathing Practices, Pranayama, Uncategorized
Alternate Nostril Breathing (Nadi Shodhana Pranayama) is a practice to clean and regulate the subtle energy channels of the body. Alternate Nostril Breathing is practiced by altering the inhalation and exhalation between the left and right nostril. This technique...
by fucsina | Sep 6, 2021 | Breathing Practices, Pranayama
During the last few months, I began teaching basic Pranayama – Breathing Practices to people that have not received a formal training. At this stage, the development of awareness of the breath process and the introduction of some practices for the...
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